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Exercise for Osteoporosis is recommended

Posted by Caroline Smart on 17th May 2022 in: Communities, General, Health Centres, Uncategorised

UK’s first exercise guidance on osteoporosis affecting 3m people in Britain encourages people to move more. You can read the...

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New chair yoga classes starting at Phoenix Centre

Posted by Caroline Smart on 8th March 2022 in: Communities, General, Health Centres, Uncategorised

Thanks to funding from Glasgow Life and a wee-G Community Grant, we are running our Chair Yoga classes for 10...

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Why gentle yoga is often recommended for Long Covid

Posted by Caroline Smart on 16th August 2021 in: Communities, General, Health Centres, Uncategorised

We read increasingly about yoga being of benefit for sufferers of Long Covid. By this we mean the more gentle...

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Mums aim high in Riddrie

Posted by Caroline Smart on 5th August 2021 in: Communities, General, Health Centres, Uncategorised

YoGlasgow! was delighted when Tricia from the ‘Aim High’ young parent programme contacted us to deliver a couple of sessions...

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Free Chair Yoga Zoom Classes on Tuesdays at 11.15 am

Posted by Caroline Smart on 9th May 2021 in: Communities, General, Health Centres, Uncategorised

We are very lucky to have received Lululemon’s Here to Be award. During the pandemic this has enabled YoGlasgow! to...

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Emerging from Lockdown

Posted by Caroline Smart on 24th August 2020 in: Communities, General, Health Centres, Uncategorised

The past six months have been a long haul. Hopefully, we will be emerging soon with the reopening of gyms,...

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Keeping mobile when you are in lockdown

Posted by Caroline Smart on 7th April 2020 in: Communities, General, Health Centres, Uncategorised

If you are anything like me, the most exercise you get is foraging in the kitchen cupboards for snacks. It...

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It’s all about letting the energy flow

Posted by Caroline Smart on 5th March 2020 in: Communities, General, Health Centres, Uncategorised

You might call it prana, I might call it chi, some might talk about life force. Whatever it is, it’s...

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Why yoga is not like other forms of exercise

Posted by Caroline Smart on 22nd June 2019 in: Communities, General, Health Centres, Uncategorised

Most people equate yoga with doing exercise. But there are some fundamental differences. First of all, yoga is about conserving...

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You are never too old for yoga!

Posted by Caroline Smart on 22nd June 2019 in: Communities, General, Health Centres, Uncategorised

While the internet and TV are awash with young bendy people turning themselves into pretzels in the name of yoga,...

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