New chair yoga classes starting at Phoenix Centre

Posted by Caroline Smart on 8th March 2022 in: Communities, Easterhouse YogaFest, General, Health Centres, Scottish Parliament visit, Uncategorised

man doing seated yoga twistThanks to funding from Glasgow Life and a wee-G Community Grant, we are running our Chair Yoga classes for 10 weeks on Mondays and Fridays from 12.30 to 1.30.

To book a space or find out more, please phone or text Mick (07905581309) or Caroline (07946294658). The classes take place across the road from Easterhouse Health Centre at Phoenix Community Centre (the old library), 5 Shandwick St, G34 9BN.

Chair yoga gives all the benefits of mat-based yoga but without the need to get up and down off the floor. These are just a few of the benefits:

Yoga improves:

  • Digestion
  • Sleeping
  • Breathing
  • Mobility
  • Mood
  • Eating habits

Yoga reduces:

  • Stiffness
  • Tension
  • Constipation
  • Anxiety
  • Loneliness
  • Pain

Come along and try it out for yourself.